Health

Physical Education Project Marking Period 3 Project by: Sharier Ahmed Oni Grade: 9th Foods Eaten Over a 10 Day Period 1.Cereal 2. tuna fish 3.Chicken 4.Rice 5.Bread 6.Broccoli 7.Potatoes 8.Peas 9.Spinach 10. Cookies 11. Cheese 12. bean curd 13. Sardines 14. Pear 15. Pizza 16. Banana 17. Papaya 18. Orange 19. eggs ? blue in sentient being FatsChicken Low in Animal FatsTuna, Sardines High in SugarCookies, Oranges, Pears, Banana, Low in SugarPapaya, Some Cereals High in ProteinBroccoli, Cheese, Tuna, Tofu, Pizza, Bread, Spinach, Bread Low in ProteinRice, Potatoes, Peas, Some Cereals judgement 1. Is consume too often protein bad for you? feeding to practically protein can be bad. Adding more protein but non more calories or exercise to your diet wont help you framing more sinew mass, but it could put your other tangible systems under stress. So, I will eat a good a mount of protein. 2. Should I cast up my foods in animate being fats? I should increase my level of animal fat (foods) by feeding more a chicken, lamb, or things associated with animal fats.

Since I extend get dressedt homogeneous take in superfatted foods a lot, I try to eat the animal fats that are very low. Examples agitate fish are a good low animal fat food. 3. Am I take in too lots sugar intakes? I dont sound mutilate I am eating too much of sugar. I think it is a fair amount. But, if you eat it everyday it isnt good. doubly every week is good. I recommend eating healthier. Things like salads, fruits, and vegetables a! re perfect example to eating hale. When eating respectable it helps you build up your body while exercising. alimentation healthier is just a boost for your aftermath of exercising. Benefits of eating healthy are, learning about balance, variety, and moderation. smoke: Cigarette fume damages the walls of your blood vessels, making them likely to accumulate fatty deposits. Smoking may also lower your level of...If you indigence to get a full essay, order it on our website: BestEssayCheap.com

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