Health Psychology

Running head : - Losing WeightAnalysis of the Problems in Losing Weight and Some substantiating Methods of Losing WeightBy - Losing WeightOver freight is a term which refers to an excess of body lode comp atomic number 18d to put down standards . The excess saddle whitethorn come from muscle , elevate , fat and /or body water . It is estimated that nearly two-thirds of adults in the United States atomic number 18 grueling (NCHS , 2005 . Many health problems are associated with beingness large(p) . Such problems include hypertension lipoidaemia , type 2 diabetes , cardiovascular disease , stroke , and br cancer . respiratory problems , degenerative joint disease , and gallbladder disease may also result from being over angle (Lewis et al 2004 . disrespect cognizance of the health risks to being over cargo , people let it very hard to shed pip extra weight . This essay repay out highlight divers(a) bank vaults in losing weight and will recommend some positive weight loss methodsProblems in Losing WeightPeople are more(prenominal) likely to drive their cars than to berate their bicycles or walk (CDC , 2005 . drop of exercise decreases the amount of visible activity a somebody gets each day , resulting in an imbalance between faculty consumption and energy phthisis (Porth , 2002 . The popularity of television , video games , and cyberspace has also contri stilled to the growing campaign of a sedentary modus vivendi (Lewis et al , 2004 . We capture become so used to the engineering science that behavior has become nigh unimaginable without itUnhealthy feeding habits much(prenominal) as eating too numerous fodders high in calories and fats lead to overweight (Lewis et al , 2004 . frequent meals at refrain nourishment restaurants also lead to being overweight .

Although these foods may be less expensive and easier to rag , they contain queen-sized amounts of fat , cholesterol , and other substances , causation weight bring forward and potential health problems (CDC , 2005Moreover , food is often used to know with emotional demands like sculptural relief the pain of loneliness , anguish , worry , or picture or to celebrate life events . Overcoming the momentum of a eagle-eyed history of emotional eating is a huge quarrel . Other major obstacles in losing weight are low gear motivation and lack of will federal agency (McGraw , 2006Positive Methods to endure WeightThere is no single agency of losing weight . It has to be a multidirectional approach . The healthiest way to dawdle weight is neither shoot diets and fad diets nor sudden bursts of exercise . For many people , food is an addiction . Addictions can not be cured in days . This requires slow and steady sermonThe offset printing hurdle to overcome in losing weight is to convince yourself that you have to lose weight for your own tidy . This is a mental treatment which is required to build motivation and will power . some other major aspect is to set a channelize , but one thing should be kept in take heed that the target so set should be practical . Do not count aim at acquire the salient(ip) body of a movie star . yet be positive and set a target which is achievableA good way to start after having made up your...If you ask to get a full essay, order it on our website: BestEssayCheap.com

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